![]() Follow all local and national health guidelines for temperature range, typically 165-203 degrees Fahrenheit/74-95 degrees Celsius-there are varied recommendations internationally, hence the wide differential.Ģ. When it comes to saunas, there are five essential best practices:Įnsure an Efficient Design for Your Saunaįollow Proper Cleaning and Maintenance Protocolsġ. We’ve divided these guidelines into two parts and will first discuss saunas. ![]() Best Practices for Operating and Maintaining a Sauna This article is one in a series of 28 Best Practice Guidelines for Operating a Fitness Facility. And, of course, follow the appropriate temperature guidelines. You will need to follow best practices when designing, constructing, cleaning, and maintaining your sauna or steam room. While providing essential relaxation and recovery after a workout, saunas and steam rooms also provide some health benefits, including: Jari Ristola, president of ThermaSol, and Paul Hackett, a chartered safety & health practitioner, OSHCR registered consultant, and a member of the IHRSA-led experts group who developed the key considerations and risk assessment tools to help clubs reopen and stay open, contributed to this article.Īdding a sauna or steam room to your fitness facility can help differentiate your business from your competitors and be a fantastic member benefit! Saunas and steam rooms have been around for centuries and are popular in many cultures and countries. ![]()
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